Want Delicious High Protein Meals? Try This Buttery Garlic Steak & Eggs! 🥩🍳🍟 #recipe #mealprep

High Protein Buttery Garlic Steak & Eggs! Only 622 Calories🥩🍳🍟

My twist on an absolute classic dish packed with lots of flavour, super simple to make with great macros and highly nutritious!

Macros Per Serving (4 Total)

622 Calories | 64g Protein | 34g Carbs | 23g Fat

Ingredients (4 Servings)

– 800g Cubed Topside Beef Steak
– 2 Tsp Himalayan Pink Salt
– 2 Tsp Black Pepper
– 2 Tsp Garlic Powder
– 2 Tsp Dried Parsley
– 2 Tsp Olive Oil
– 15-20g Grass Fed Butter for cooking

Seasoned Potatoes

– 700g Cubed Raw Potatoes
– 1 Tsp Pink Salt
– 1 Tsp Black Pepper
– 1 Tsp Cumin
– 1 Tsp Paprika
– 1 Tsp Garlic Powder
– Optional Olive Oil or Cooking Spray

Spicy Sauce

– 100g Natural Yogurt
– 50g Light Mayo
– 50g Chipotle Chilli Paste
– 1 Tsp Salt, Smoked Paprika, Garlic Powder

Scrambled Eggs

– 8 Whole Eggs (Pasture Raised preferably)
– Season with pinch of Salt & Pepper

Don’t forget to check out my Digital Cookbooks for Easy and Delicious Recipes just like this!👨‍🍳📖

Important Cooking Notes

– Marinate the steak for as long as possible for the seasonings to absorb into the meat
– Make the spicy sauce in batches to store for weeks in the fridge
– When cooking the steak, make sure the pan is on high heat to develop a good crust – 2 mins each side!
– Oven or Air Fry the potatoes for 20-22 mins at 200C
– Cook the eggs on medium heat and keep stirring till fluffy
– Reheat everything in a pan when ready to eat and drizzle the sauce
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