► 30 Min FULL BODY WORKOUT with WARM UP | No Equipment & No Repeat | Rowan Row
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This 30-minute full-body workout will take you through a series of no-repeat exercises that target every major muscle group. Each move is done for 40 seconds with a 20-second rest in between. Can be done at home, in your garden or park as you don’t need any equipment at all.
The workout is split into 5 sections:
* Section 1 (Warm-Up): We’ll start with dynamic movements to get the blood flowing and muscles ready.
* Section 2 (Upper Body): Focus on building strength in your arms, chest, and shoulders.
* Section 3 (Lower Body): Hit the legs with exercises targeting the quads, hamstrings, and glutes.
* Section 4 (Abs): Time to engage the core and work those abdominal muscles.
* Section 5 (High Intensity): Finish strong with high-intensity moves to boost your heart rate and torch calories.
No equipment needed and no repeats, just 30 minutes of pure sweat! Enjoy!!!
I have a question. How do you hit biceps without a pull up bar ?
I do it 3 days/week
first week , the third session is already easier
but i’m just today (4 weeks in) strating to see the results, im so much more capable physically, and mentally
I recommand doing it 4 times/weeks, thats what ill do from now on
Hello sir, I have been following this workout for the past 20 days and I’m feeling lite.. My weight is 90 kg now, I want to lose 70 or 75 kg.. So will this help?
I want to gain muscle is this exercises are useful please anyone reply
This is criminal . . . But a great workout. Haven’t been this out of breath in a while! Thank you 🙏