Henry Ternier, Licensed professional counselor with Counseling and Wellness Center of Pittsburgh talks about self care for men. Men have unique needs and the pressure to perform can be culturally even more emphasized for them. With a good self care plan, men can decrease stress and even manage depression and anxiety. Men who are told to hide their emotions and contribute to society should take even more seriously their need to decompress with self care and an emotional hygeine plan. Mental health and wellness expert shares his favorite therapuetic methods to enhance wellness and mental wellbeing.
The Counseling & Wellness Center of Pittsburgh has 5 locations: Pittsburgh, Monroeville, McCandless, South Hills and Greensburg and offers online therapy as well.
Call us at 412-856-WELL
i cant go for a walk i live in fuckin calwa nigga
i wanna take care myself binging man age 19 about to be 20 next year idk what to do binging myself, take care myself
Thank you. It is hard to find a male narrative context for self care. The term “Self care” is unlikely to come up organically among men during a half-time break of a football game. If a man does not attend to self maintenance and improvement, the lack will fall on others around him.
There is not enough acceptance of self-care for men. Men are expected to work and work and are judged by our careers and how much money we bring home. Self care is seen as weak. .. unlike for women where there is acceptance and norm for self care by society
thank you