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Have you been wondering why all of a sudden when you are doing a workout or any other physical activity you begin to feel really dizzy and weak? This is most likely because you are dehydrated or because you are in a desperate need of some electrolytes. In this video im gonna explain how to stay hydrated for optimal sport performance and how to effectively replenish your electrolytes using various methods. I will also about the PRIME hydration drink made by Logal Paul and KSI and discuss whether it is an effective drink for hydration or not. And everything is in a simplified way so you will easily understand everything!
#trainerwinny #bodybuildingsimplified #prime
0:04 so do you regularly play football in speedos?
I drink ocean water for the best hydration. Lots of salt.
Is Body Armor good?
I’m curious if one has been distracted all day and realizes they are too dehydrated for their upcoming workout, what is a reasonable protocol to get hydrated as quickly as possible? What is too quick a timeframe to expect your muscles to be adequately hydrated?
Were is this