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0:00 No equipment, now what?
2:25 Using trees for gains
6:15 How to progress
12:40 Critical Factors
Looking to build muscle and strength without stepping into a gym? In this video, I’ll guide you through workout without equipment at home routines that are perfect for anyone aiming to transform their body. These […]
📘 The Aesthetic Blueprint: Here are 5 no-equipment exercises that will FORCE your muscle to grow. Because here’s the real truth: You can start building real muscle using nothing but your own bodyweight. And no, […]
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It also makes you safer for starting to go to the gym on your own. I’d recommend everyone start with body weight
I love when Dr Mike says “your overthinking it’s push ups”
I thought he would be showing us how to do it 😑
I have dumbbells but we don’t have room for a workout bench
Thank you so much 😊😊😊