Dr. Andrew Huberman explains on the Huberman Lab Podcast how to properly hydrate and how much fluid you have to drink per day. #health #andrewhuberman #podcast #hubermanlabpodcast #healthylifestyle #andrewhubermanpodcast #healthy #caffeine #water #hydration #neuroscience
if you want to check out the full-lenght podcast here’s the link: very important for your health and self improvement Andrew D. Huberman is an American neuroscientist and tenured associate professor in the Department of […]
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Lol. Office dwellers. Also depends what you are doing. Triple that if you’re in a gym and serious at your workouts. Does not apply to average gym goer.
Man confusing at 1st I thought he meant 1 cup.of water for the 1st 10 hrs.
Get morning routine!
I don’t agree, Drink when your thirsty
That’s nothing