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Ever since I shifted my workout from afternoon to morning, my morning routine with workout included became game changer until now! By the way, getting a natural sunlight from the sun isn’t very easy. I also live in Vancouver, Canada. So, it depends on where you live based on getting an instant sunlight after waking up early.
I love my morning routine! I wake up when I wake up. I struggle with getting 7-8 hours sleep so I try to sleep as long as I can. And I only use an alarm if I have to catch a flight or an early morning commitment which isn’t often. I worked very hard to have this routine.
Maybe Brendan only needs 6 hrs of sleep and shouldn’t stress about getting more. I only need 6 to 6-1/2 hrs myself.
It’s dark here til about 8am lol that’s where I struggle with the getting early sun thing