I’ve had this meal every day for the last five years #protein

OG egg meal 625 calories 63g protein 15g fats 63grams of carbs

Great for energy in the morning with fast digestible food.

60g Jasmine white rice
3 eggs
8 ounces egg whites
Salt and pepper
Cook then add
40g fat free cheese
30g Taco Bell sauce
8g low sodium taco seasoning
10g lemon juice

Mix and enjoy!

Don’t forget to check out my cookbook and follow me
My diet app is called MacroMatic. It’s on my page.
I do offer 8,12,16,20 affordable meal plans.

#eggman #eggs #egg #rice #breakfast #proteinmeals #breakfastrecipes