Fitness coach Joe Wicks (@TheBodyCoachTV) explains why he believes mental and physical health are so intertwined – and shares tips for boosting your mood through movement.
This May, the BBC will bring you documentaries, videos, podcasts and programmes that explore what you can do to look after your mental health and wellbeing – and where to go for further support. Discover more at
#MentalHealth #iPlayer
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Is Mental Health important in the workplace? Tom explores all things related to workplace mental health, including mental health in school workplaces, in this insightful video. Tom helps employers figure out mental health at work. […]
In this Huberman Lab Essentials episode, I provide a science-based daily protocol designed to enhance performance, mood and overall health by strategically timing simple yet powerful tools and behaviors. I explain how to increase energy […]
#MentalHealthMatters #MentalHealthMatters #InnerEngineeringOnline Here are 5 simple and effective tips from Sadhguru to enhance our mental health. Take Charge of Your Mind And Emotions: #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with […]
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Hey ,
I’ve been working on my copywriting skills and created a few samples for you. Feel free to use them if you find them helpful.
Could you please let me know where I can share them with you? I understand that sharing them in YouTube comments may not be ideal.
Salat in islam is solution for a big hapiness. Thank brother.
If you love to exercise ,make it your work ,find a way to support your new healthy way of life
After every workout session, I feel a clean hit of dopamine that lasts for a few hours and makes me feel a lot better when I’m down. It really works. I can’t even imagine my life now without at least 3-4 weight lifting sessions a week.
So true is was training in gym for most of my life but have struggled with panic attacks and depression last 15 years so not able to train in gym anymore because of depression BUT I’m doing home workouts almost everyday day from aerobic workouts and light weight dumbbell workouts is still exersice and cheaper than gym