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WHO AM I:
I’m a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.
Hi I’m Dr. Julie subscribe & follow me for lots more videos on mental health and psychology. For more on this see my new no.1 bestselling book – Why has nobody told me this before? 👉 https://linktr.ee/drjuliesmith
What if where I want to be is left alone?
I love horse riding but I’m always anxious about ‘what if that happens’ ‘am I doing something wrong’ ‘am i hurting the horse’ I never do! how do I STOP IT
Thank you i was getting high anxiety that i will die so i was unable to study for my dream college 😊
https://youtube.com/shorts/YYKtKoDssFQ?si=9lfzm1xsyhfdrewD
Love from Finland!