Multivitamin tablets are probably one of the most common supplements out there — but do they really work? And should you be taking them?
Expert nutritionist and PhD researcher, Richie Kirwan, is here with more no-nonsense nutrition advice, this time focusing on multivitamin and mineral supplements. He covers exactly what they are, common ingredients found in them, why they can be useful, and who could benefit from taking them.
Richie also has some advice for things to look out for when selecting a multivitamin, especially if you’re worried about being deficient in certain nutrients.
Chapters:
00:00 — Intro
00:48 — What does a multivitamin contain?
02:19 — Do you actually need a multivitamin?
03:57 — Importance of vitamin D
05:03 — Richie’s take home advice
Check out Richie’s video on Vitamin D here:
Find Richie on Instagram: @be_more_nutrition
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Multivitamins: Should You Be Taking Them? | Nutritionist Explains | Myprotein
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got any more questions for Richie? leave them in them in the comments below 👇
Richie breaks down another essential vitamin, Vitamin D 🌞 in this video 👉 https://youtu.be/jCJcBXg4frg
‘A’ multivitamin is ~equivalent to the combined vegetables in an average dinner or ~1(-2) serving of really vegetables per’ per pill. The point is you really need ~ the volume of 1 serving a day to maintain health. i mean a brand name multi vit/mineral pill for adults. Just the findings, experiment at your own risk. *Thank You.*
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Also with regards to vitamin D Has you age, the skin does not produce the same amount of vitamin D from the same exposure as it would when you were younger, so vitamin D supplementation is wise as you get older. And also dark or black skinned people make a lot less vitamin D from sun exposure due to their dark skin. It’s quite common for dark or black skinned people to be vitamin D deficient.
Made my cock so fat bro! I can’t get it in my own ass anymore.