In this video, I’m showing you my pre and post-workout meals. By understanding how to fuel your body correctly before and after workouts, you’ll maximize your results in the gym.
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I want to marry him
Those workout burps gonna stank
I usually have some yogurt and fruits before a workout and after have eggs, and or meat with some veggies, with rice, tortillas or bread.
Im sorry for your loss Jeff 😞.